LibGuides: Student Success: Stress Relief

Mindfulness & Meditation

Smiling Mind
Smiling Mind is a non-profit based in Australia dedicated to teaching mindfulness meditation skills. The free program is available on the web and as an app for both Android and Apple devices.
Shine App
Prioritizing your mental health starts here. Learn a new self-care strategy every day, get support from a diverse community, and explore an audio library of over 800+ original meditations, bedtime stories, and calming sounds to help you shift your mindset or mood. Available for Android and IOS. Free and premium versions.
How to Meditate - Links for Guided Meditation Practice
A list of varied meditation practices from the Mindfulness Research Collaborative.

World of Solitaire
Free online solitaire games.
Jigsaw Explorer
Online jigsaw puzzles!
The Oregon Trail
Free 80s Arcade Games
100% Free Online Web Browser NES Game Play. Our NES Emulator is computer, mobile device and Iphone compatible. Most games include the game manual and instructions to help you play.
Classic Reload
ClassicReload was setup for preservation of 6,000+ old retro abandonware games and abandoned OS/interfaces that you can play DOS games online right in your web browser for education and research purposes.

Afrifitness YouTube Channel
Get that dance on as fitness instructor Rachael Okesola guides you through fun moves synced to the rhythm of mood-lifting afrobeats songs. No equipment (or expertise in dancing) is needed to follow along.
Mad Fit YouTube Channel
Madfit channel shows you how to get full body workouts in without disturbing the neighbors. Bonus, most of the workouts require no equipment.
Workout with Sabah YouTube Channel
Fancy yourself a Bollywood dancer? Follow along with Sabah Kadri who has taught Bollywood fitness for over 6 years. She combines fun songs with various workouts like high-intensity challenges, traditional folk dancing, and more.
Dianne Bondy Yoga YouTube Channel
Talking about all things yoga. I specialize in yoga for bigger bodies and every body. Exploring Yoga, Culture and Diversity.
Yoga With Adriene YouTube Channel
WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos.
POPSUGAR Fitness YouTube Channel
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.